KELLOGG'S Eggo Lowfat Nutri-Grain Waffles Nutrition Facts & Calories - Self It is also a good source of Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12 and Iron. The bad: This food is high in Sodium. Caloric Ratio Pyramid Caloric Ratio Pyramid for KELLOGG'S...